“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao-Tzu
I leave yoga, go home, and like any good yogi start to reflect upon my practice. I know that I can be tightly wound about certain things and not always the most flexible in my mindset. Instead of playing the victim card, I decide to stop poutin, pull up my big girl yoga pants, and start to search for ways that I too, can reach this enlighted state of going with the flow.
Now, I can’t say that I am a master at it yet, but I am a work in progress. The following paragraphs contain tips that have been helping me relax, let go of control, and trust that the universe (God, higher-self, or whatever you believe in) has my back and has a plan. I am choosing to trust that I am where I am right now for a reason. Hope these tips help you, too.